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Rat Stew

by Tinsley House Clinic on September 7th, 2010

Rat stew

Serves 4

1 onion, halved and sliced
1 clove of garlic, chopped
1 red pepper, de-seeded and chopped
1 medium courgette, sliced
1/2 aubergine de-skinned and sliced
4 ripe medium tomatoes
12 runner beans, sliced 1″ long
2tbsp tomato puree
A good sprinkling of dried Herbs of Provence

1. Fry the onions and garlic in olive oil until soft. Place in a large saucepan
2 Dry and fry the aubergines until golden brown. Place in large pan with onions.
3 Fry the peppers until soft. Place in pan.
4 Boil courgettes and runner beans until tender. Strain and add to pan.
5 Nick the skin of the tomatoes and place in boiling water for 5 mins. Skin and slice to remove to remove hard middle section. Add to pan
6 Add tomato puree, herbs of Provence to pan, season to taste and gently stir before allowing to mix to simmer for 15-20 mins.

Bon appetit

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